This express practice is designed for you if you are short on time but would love to fit in a quick yoga session before you start your day. In this 20-minute class, we'll circulate energy around the body, build heat and work into the wrists, arms and shoulders as well as building strength through...

Short on time? Here is a brief but impactful class to get your day started and your body moving. A dynamic and fluid class focused on standing poses, balancing and leg strengthening.
Props Required: 2 blocks

This 30-minute dynamic class is designed to challenge your body, mind and resilience through poses that will test your endurance, strength and balance. Are you ready?
Props Required: 2 blocks

Here we go! Grab 15-minutes before you head out the door to move your body, breathe and stretch those muscles. You don't need a lot of time when you practice and each day will look different. It all counts, even if it's a quick movement flow to get your day started.
Props Required: 2 blocks

An open, strong and flexible body is considered a healthy body, and this is what we will try to obtain in this fluid and dynamic practice designed to bring out your inner Goddess. Keep the intention of connecting with your soft and sacred feminine all the while developing a fierce strength and po...

Ok, you asked for it, I delivered! Here it is. A great 40-minute dynamic, balance based strength class to get your blood pumping, your heart beating and your body moving. Shake off any cobwebs with this flow and here we go...
Props Required: 2 blocks

Only have a few minutes to practice? Instead of not practicing, grab those few minutes and make the most of moving your body to create energy and vitality. Even the smallest amount of time on your mat can reap incredible benefits.
Props Required: 1 block

Continuing on a roll from Part I, join me for another dynamic short standing sequence class to set you up for your day ahead.
Props Required: 1 block

In this movement focused 20-minute class, we'll focus on moving slowly and with intention so as not to bypass the challenge that might appear when we need to support our body weight fully in holds. Oftentimes we can skip past these holds or when a pose feels too challenging, we may overcompensate...

In this brief flow class, we'll be moving around the mat starting at the front, moving to the sides and back of the mat in an effort to work into all aspects of your body while shifting and changing your orientation to challenge your coordination and balance. Have fun!

We’ve come to see self care as an entitlement, as a luxury, when it is clearly not. It is a necessity, an essential part of our lives if we desire to stay balanced, whole and in alignment. Without self care, we let the world pull and push us in all kinds of directions and further and further away...

Here's a short and sweet 10-minute practice to do if time is of the essence but you want to fit some kind of movement into your day. Remember something is better than nothing!

In this class, we will practice extending through the arms and legs toward our maximum reach to nudge up into the points of resistance and challenge the body's ability to open just a little more than we are used to. Lengthen and strengthen your body in this fluid and flowing sequenced class.
Prop...

In this class we'll explore standing poses to build balance, strength and resilience with movements that work primarily into the shoulders and hips. Come play with me!

A gentle yet strong practice that will keep you flowing and will aim to work into any tight spots that are creating restriction or tension. We'll work on liberating and freeing up space so you can finish the class feeling lighter, taller and more open in body mind and spirit.

Props Required: 1 b...

This is a short class designed to move, energise and activate! Roll out your mat, step on up and balance, strengthen and revitalise your body and mind.

As we begin this class, we'll make a small intention to set us up for success!
Whatever feels pertinent to you, your intention will keep your anchored to what is important to you throughout the class. This is a dynamic fluid class that will take you through a series of sequences designed to move ...

Begin your morning with this energising practice to help strengthen the legs and bring movement into your day. Energising the body first thing can help blood circulation, activate the digestive system, bring suppleness to the muscles and focus to the mind. All in all, a little movement is the bes...

In this sequence, we'll be creating dynamic muscle activation within the posture itself, instead of just moving quicker through a series of poses. We'll build strength through the legs and arms and work on balance and resilience too.

In this 20-minute dynamic practice, we'll start by working into the feet and toes and move into standing poses to strengthen the legs and improve balance.
The feet are often overlooked in any kind of exercise practice, so it's important we give them a little TLC just like any other part of the bo...

A little reminder to lead from your heart in each moment of your day. Lead with kindness, compassion and grace and watch how your life flows with more ease. In this practice we'll lead with the heart in most of the poses and find flow to create a heart centered practice which will include twists,...

This class will not only improve your flexibility and strength, it will also enhance your awareness and move Prana (vital energy) through your body. Focus on your movements as we ease our way through hip openers, hamstring releases and upper body strengthening and toning. You'll finish this clas...

This dynamic practice is perfect if you need a quick pick me up or just want to activate, energise and engage the body to set you up for the day ahead.
We'll work the core, hamstrings and lower back, plus we'll stretch the legs and upper body. You'll finish this practice glowing.

Props Required:...

A strap will be used in this class to tone the arms by creating resistance for the muscles to strengthen. We'll also stretch the side body, challenge our balance and weight bear to build stability and strength in the upper body. Let the energy flow!

Props Required: 1 strap