Flow & Go
Dynamic Classes
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32m
This dynamic practice is perfect if you need a quick pick me up or just want to activate, energise and engage the body to set you up for the day ahead.
We'll work the core, hamstrings and lower back, plus we'll stretch the legs and upper body. You'll finish this practice glowing.
Props Required: 2 blocks
Up Next in Dynamic Classes
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Energising Flow
A strap will be used in this class to tone the arms by creating resistance for the muscles to strengthen. We'll also stretch the side body, challenge our balance and weight bear to build stability and strength in the upper body. Let the energy flow!
Props Required: 1 strap
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Strut Your Strength
This flow class is designed to challenge your strength and help you to develop more resilience and muscle tone.
Props Required: 2 blocks
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Balancing Blocks
Here's a quick and energising practice using 2 blocks to help with balance, arm strength and building energy and vitality. If you need a quick afternoon booster, then step on your mat and give this practice a go.
Props Required: 2 blocks
