Energising Flow
Dynamic Classes
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33m
A strap will be used in this class to tone the arms by creating resistance for the muscles to strengthen. We'll also stretch the side body, challenge our balance and weight bear to build stability and strength in the upper body. Let the energy flow!
Props Required: 1 strap
Up Next in Dynamic Classes
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Strut Your Strength
This flow class is designed to challenge your strength and help you to develop more resilience and muscle tone.
Props Required: 2 blocks
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Balancing Blocks
Here's a quick and energising practice using 2 blocks to help with balance, arm strength and building energy and vitality. If you need a quick afternoon booster, then step on your mat and give this practice a go.
Props Required: 2 blocks
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Vitality Boost
Some days require a little extra support to get us through the day, so try this class if you're in need of a little pick me up. It's a standing flow, with strength work built in. We'll move slowly, with purpose and awareness so as not to miss a single moment of our practice. Being on the mat is a...
