In this brief Surya Namaskar sequence, we'll move the body through a flow of coordinated breaths and movements in order to activate the body in preparation for the day ahead.

This core-centric class works through a sequential number of poses in order for you to bring awareness into the abdomen. A strong core can help your overall posture, relieve lower back pain and help your sense of confidence. Let's discover your inner core.
Props Required: 2 blocks, 1 blanket (opt...

Let's flow through the Warrior poses which focus on building strength, stability, power and resilience in the body so you can face your adversary and be steadfast in your convictions. Warriors emit calmness, strength, inner fortitude, great resilience and can adapt, adjust and accommodate themsel...

A strong leg strengthening and upper body class to help you establish a better sense of Self and confidence within your own beautiful body. The legs carry you throughout your life, so making sure they are strong, powerful and stable is of utmost importance so you can move through the world with c...

This class will take you through the gamut of physical movement including; twisting, heart opening, quadriceps stretching, side bending and so much more! Are you ready?
Props Required: 2 blocks

In this movement based standing class, we'll work into the shoulder joint, practice balancing and move prana through the body to enliven the senses.
This is a great practice to do first thing in the morning before starting your day.
Props required: 1 block, 1 strap

Start your day with fluid movement to feel more agile through your body, to create more suppleness through the muscles, to help the blood circulate and to support the mind in staying focused. We'll flow through this standing sequence and you'll feel fresh and alert. It's the perfect morning hit t...

Start your day by moving the body, enlivening the senses, circulating blood and breathing in large quantities of oxygen to start your day off on the right foot. In this 30-minute flow class, you'll work the legs and upper body for greater strength and stability.
Props required: 2 blocks

This class consists of spinal rotations, leg strengthening, lateral stretching and hip, quad and shoulder openings.

Do you have 20-minutes to practice before you head to work? Great! Let's move the body and get it ready for the day ahead by flowing through a series of movements to help create warmth, build strength and generally support you to feel your best self.
Props Required: 2 blocks

Does obtaining Schwarzenegger style upper body strength sound good to you? Great! You're in the right place. Focused on building strength in your upper body and toning the arms, this practice will have your muscles working hard and all fired up.

Moving through a standing flow and strength class, you'll energise your body, mind, heart and spirit, bringing greater awareness to how the breath, movements and your concentration come together in perfect synchronicity to create a practice steeped in presence and calmness.
Props Required: 2 blocks

In this 25-minute class, we'll start with some weight bearing movements and then move on to work on the wrists, legs and shoulders. Fly through this flow as a morning practice to start your day or if you need a quick revitalizing practice in the middle of the afternoon. Step away from your desk a...

Rise and shine! Here's a quick 15-minute practice to start your day in the best possible way. You'll feel so much better for having moved your body, opened the lungs, strengthened and lengthened muscles and taken time to contemplate and be present with yourself.
Props Required: 1 block

Continuing to move and challenge the body can be one of the most crucial elements to maintaining your overall health, wellness and fitness as we mature. Weight bearing can help significantly with bone density and joint strength, while balancing is also a vital part of not just helping your physic...

This standing flow practice will take you through a sequence of poses designed to strengthen your legs, glutes and hips, as well as challenge your balance and sense of stability. Fire up those leg muscles and let's do this!
Props Required: 2 blocks

A fully embodied sequence leading you through a sequence of standing strength work and fortifying poses for your muscles and joints. This class includes arm resistance toning using a block, twists, balancing and so much more.
Props Required: 1 block

This standing sequence is designed to challenge your strength and balance but also works into the shoulders, side body and legs.
Props Required: 1 block

We will be starting this class with some dynamic standing and balancing work to get you focusing and concentrating right off the bat! Some more relaxed seated poses will follow and we'll finalise the practice with some supine positions before taking rest in Savâsana.
Props Required: 1 block

Let's move through some powerful standing poses challenging your leg and upper body strength, your balance and your mental focus. We'll move fluidly through this sequence, so get ready to power up your body and mind to help you through. This class packs a punch!
Props Required: 2 blocks, 1 strap

This dynamic movement class is perfect if you are looking for a more challenging practice. It is primarily strength and balance based, as we attempt to create movements that bring a sense of power (and ease) to the body, instead of force (and tension), which is the very opposite of the state we w...

Moving through a sequence of wrist stretches, spinal lengthening and hip rotations, this practice will give you an overall sense of dynamic engagement as you enliven and energise your body. Some of the standing poses include Trikonâsana (Triangle Pose), Ardha Chandrâsana (Half Moon Pose) and Cres...

This dynamic movement practice takes you through a series of standing postures that will work into the shoulders, open the chest and lungs and stretch and extend the back body. It will not only be challenging for your physical strength, but for your balance and resilience too.
Props Required: 2 ...

In this short 15-minute class, we'll look at strengthening the upper body through arm holds and short sequences in order to revitalise your energy. Also get ready to stretch the front and backs of the feet, as well as the toes!