Dynamo Strength Class
Dynamic Classes
•
35m
Let's move through some powerful standing poses challenging your leg and upper body strength, your balance and your mental focus. We'll move fluidly through this sequence, so get ready to power up your body and mind to help you through. This class packs a punch!
Props Required: 2 blocks, 1 strap
Up Next in Dynamic Classes
-
Power v's Force
This dynamic movement class is perfect if you are looking for a more challenging practice. It is primarily strength and balance based, as we attempt to create movements that bring a sense of power (and ease) to the body, instead of force (and tension), which is the very opposite of the state we w...
-
Standing Dynamic Flow
Moving through a sequence of wrist stretches, spinal lengthening and hip rotations, this practice will give you an overall sense of dynamic engagement as you enliven and energise your body. Some of the standing poses include Trikonâsana (Triangle Pose), Ardha Chandrâsana (Half Moon Pose) and Cres...
-
Dynamic Movement Practice
This dynamic movement practice takes you through a series of standing postures that will work into the shoulders, open the chest and lungs and stretch and extend the back body. It will not only be challenging for your physical strength, but for your balance and resilience too.
Props Required: 2 ...
