Power v's Force
Dynamic Classes
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51m
This dynamic movement class is perfect if you are looking for a more challenging practice. It is primarily strength and balance based, as we attempt to create movements that bring a sense of power (and ease) to the body, instead of force (and tension), which is the very opposite of the state we want to be in when we practice. Modify any poses that feel too challenging and adjust, adapt and accommodate at all times so you can finish feeling calm, relaxed and refreshed.
Up Next in Dynamic Classes
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Standing Dynamic Flow
Moving through a sequence of wrist stretches, spinal lengthening and hip rotations, this practice will give you an overall sense of dynamic engagement as you enliven and energise your body. Some of the standing poses include Trikonâsana (Triangle Pose), Ardha Chandrâsana (Half Moon Pose) and Cres...
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Dynamic Movement Practice
This dynamic movement practice takes you through a series of standing postures that will work into the shoulders, open the chest and lungs and stretch and extend the back body. It will not only be challenging for your physical strength, but for your balance and resilience too.
Props Required: 2 ... -
Quick Strength Practice
In this short 15-minute class, we'll look at strengthening the upper body through arm holds and short sequences in order to revitalise your energy. Also get ready to stretch the front and backs of the feet, as well as the toes!
