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Watch this video and more on Awakened Soul Yoga

Watch this video and more on Awakened Soul Yoga

Quick Strength Practice

Dynamic Classes • 15m

Up Next in Dynamic Classes

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    This express practice is designed for you if you are short on time but would love to fit in a quick yoga session before you start your day. In this 20-minute class, we'll circulate energy around the body, build heat and work into the wrists, arms and shoulders as well as building strength through...

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