Quick Strength Practice
Dynamic Classes
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15m
In this short 15-minute class, we'll look at strengthening the upper body through arm holds and short sequences in order to revitalise your energy. Also get ready to stretch the front and backs of the feet, as well as the toes!
Up Next in Dynamic Classes
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The Express
This express practice is designed for you if you are short on time but would love to fit in a quick yoga session before you start your day. In this 20-minute class, we'll circulate energy around the body, build heat and work into the wrists, arms and shoulders as well as building strength through...
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RAT - Rapid Âsana Test
Short on time? Here is a brief but impactful class to get your day started and your body moving. A dynamic and fluid class focused on standing poses, balancing and leg strengthening.
Props Required: 2 blocks -
Resilience Challenge
This 30-minute dynamic class is designed to challenge your body, mind and resilience through poses that will test your endurance, strength and balance. Are you ready?
Props Required: 2 blocks