The Express
Dynamic Classes
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21m
This express practice is designed for you if you are short on time but would love to fit in a quick yoga session before you start your day. In this 20-minute class, we'll circulate energy around the body, build heat and work into the wrists, arms and shoulders as well as building strength through the legs with a few standing poses to finish.
Props Required: 1 block
Up Next in Dynamic Classes
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RAT - Rapid Âsana Test
Short on time? Here is a brief but impactful class to get your day started and your body moving. A dynamic and fluid class focused on standing poses, balancing and leg strengthening.
Props Required: 2 blocks -
Resilience Challenge
This 30-minute dynamic class is designed to challenge your body, mind and resilience through poses that will test your endurance, strength and balance. Are you ready?
Props Required: 2 blocks -
Quick Start Flow
Here we go! Grab 15-minutes before you head out the door to move your body, breathe and stretch those muscles. You don't need a lot of time when you practice and each day will look different. It all counts, even if it's a quick movement flow to get your day started.
Props Required: 2 blocks
