Quick Start Flow
Dynamic Classes
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14m
Here we go! Grab 15-minutes before you head out the door to move your body, breathe and stretch those muscles. You don't need a lot of time when you practice and each day will look different. It all counts, even if it's a quick movement flow to get your day started.
Props Required: 2 blocks
Up Next in Dynamic Classes
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Goddess Flow
An open, strong and flexible body is considered a healthy body, and this is what we will try to obtain in this fluid and dynamic practice designed to bring out your inner Goddess. Keep the intention of connecting with your soft and sacred feminine all the while developing a fierce strength and po...
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Feeling Like a Strong Flow Today?
Ok, you asked for it, I delivered! Here it is. A great 40-minute dynamic, balance based strength class to get your blood pumping, your heart beating and your body moving. Shake off any cobwebs with this flow and here we go...
Props Required: 2 blocks -
On A Roll...Part I
Only have a few minutes to practice? Instead of not practicing, grab those few minutes and make the most of moving your body to create energy and vitality. Even the smallest amount of time on your mat can reap incredible benefits.
Props Required: 1 block
