Feeling Like a Strong Flow Today?
Dynamic Classes
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40m
Ok, you asked for it, I delivered! Here it is. A great 40-minute dynamic, balance based strength class to get your blood pumping, your heart beating and your body moving. Shake off any cobwebs with this flow and here we go...
Props Required: 2 blocks
Up Next in Dynamic Classes
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On A Roll...Part I
Only have a few minutes to practice? Instead of not practicing, grab those few minutes and make the most of moving your body to create energy and vitality. Even the smallest amount of time on your mat can reap incredible benefits.
Props Required: 1 block -
On A Roll...Part II
Continuing on a roll from Part I, join me for another dynamic short standing sequence class to set you up for your day ahead.
Props Required: 1 block -
Quick Strength Based Slow Flow
In this movement focused 20-minute class, we'll focus on moving slowly and with intention so as not to bypass the challenge that might appear when we need to support our body weight fully in holds. Oftentimes we can skip past these holds or when a pose feels too challenging, we may overcompensate...
