On A Roll...Part II
Dynamic Classes
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14m
Continuing on a roll from Part I, join me for another dynamic short standing sequence class to set you up for your day ahead.
Props Required: 1 block
Up Next in Dynamic Classes
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Quick Strength Based Slow Flow
In this movement focused 20-minute class, we'll focus on moving slowly and with intention so as not to bypass the challenge that might appear when we need to support our body weight fully in holds. Oftentimes we can skip past these holds or when a pose feels too challenging, we may overcompensate...
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Four Directions Flow
In this brief flow class, we'll be moving around the mat starting at the front, moving to the sides and back of the mat in an effort to work into all aspects of your body while shifting and changing your orientation to challenge your coordination and balance. Have fun!
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Self Care Little Flow
We’ve come to see self care as an entitlement, as a luxury, when it is clearly not. It is a necessity, an essential part of our lives if we desire to stay balanced, whole and in alignment. Without self care, we let the world pull and push us in all kinds of directions and further and further away...
