Self Care Little Flow
Dynamic Classes
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17m
We’ve come to see self care as an entitlement, as a luxury, when it is clearly not. It is a necessity, an essential part of our lives if we desire to stay balanced, whole and in alignment. Without self care, we let the world pull and push us in all kinds of directions and further and further away from what we truly desire to do. When we invest in ourselves, when we stop and listen, we can understand our needs better and then better advocate on our own behalf in order to have those needs met.
Up Next in Dynamic Classes
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10-Minute Express
Here's a short and sweet 10-minute practice to do if time is of the essence but you want to fit some kind of movement into your day. Remember something is better than nothing!
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Reach For The Stars
In this class, we will practice extending through the arms and legs toward our maximum reach to nudge up into the points of resistance and challenge the body's ability to open just a little more than we are used to. Lengthen and strengthen your body in this fluid and flowing sequenced class.
Prop... -
Stand In Line
In this class we'll explore standing poses to build balance, strength and resilience with movements that work primarily into the shoulders and hips. Come play with me!
