Stand In Line
Dynamic Classes
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30m
In this class we'll explore standing poses to build balance, strength and resilience with movements that work primarily into the shoulders and hips. Come play with me!
Up Next in Dynamic Classes
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Keep Moving
A gentle yet strong practice that will keep you flowing and will aim to work into any tight spots that are creating restriction or tension. We'll work on liberating and freeing up space so you can finish the class feeling lighter, taller and more open in body mind and spirit.
Props Required: 1 b...
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Move, Energise & Prosper!
This is a short class designed to move, energise and activate! Roll out your mat, step on up and balance, strengthen and revitalise your body and mind.
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Intention Setting
As we begin this class, we'll make a small intention to set us up for success!
Whatever feels pertinent to you, your intention will keep your anchored to what is important to you throughout the class. This is a dynamic fluid class that will take you through a series of sequences designed to move ...
