Intention Setting
Dynamic Classes
•
37m
As we begin this class, we'll make a small intention to set us up for success!
Whatever feels pertinent to you, your intention will keep your anchored to what is important to you throughout the class. This is a dynamic fluid class that will take you through a series of sequences designed to move and challenge your state of being.
Props Required: 2 blocks
Up Next in Dynamic Classes
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Morning Mantra
Begin your morning with this energising practice to help strengthen the legs and bring movement into your day. Energising the body first thing can help blood circulation, activate the digestive system, bring suppleness to the muscles and focus to the mind. All in all, a little movement is the bes...
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Dynamic Start To Your Day
In this sequence, we'll be creating dynamic muscle activation within the posture itself, instead of just moving quicker through a series of poses. We'll build strength through the legs and arms and work on balance and resilience too.
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One Foot Up
In this 20-minute dynamic practice, we'll start by working into the feet and toes and move into standing poses to strengthen the legs and improve balance.
The feet are often overlooked in any kind of exercise practice, so it's important we give them a little TLC just like any other part of the bo...
