Dynamic Start To Your Day
Dynamic Classes
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29m
In this sequence, we'll be creating dynamic muscle activation within the posture itself, instead of just moving quicker through a series of poses. We'll build strength through the legs and arms and work on balance and resilience too.
Up Next in Dynamic Classes
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One Foot Up
In this 20-minute dynamic practice, we'll start by working into the feet and toes and move into standing poses to strengthen the legs and improve balance.
The feet are often overlooked in any kind of exercise practice, so it's important we give them a little TLC just like any other part of the bo... -
Heart Centered
A little reminder to lead from your heart in each moment of your day. Lead with kindness, compassion and grace and watch how your life flows with more ease. In this practice we'll lead with the heart in most of the poses and find flow to create a heart centered practice which will include twists,...
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Awakening Prana
This class will not only improve your flexibility and strength, it will also enhance your awareness and move Prana (vital energy) through your body. Focus on your movements as we ease our way through hip openers, hamstring releases and upper body strengthening and toning. You'll finish this clas...
