One Foot Up
Dynamic Classes
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22m
In this 20-minute dynamic practice, we'll start by working into the feet and toes and move into standing poses to strengthen the legs and improve balance.
The feet are often overlooked in any kind of exercise practice, so it's important we give them a little TLC just like any other part of the body. We'll open and stretch the toes and find ways to gain suppleness through the ankles and feet.
Up Next in Dynamic Classes
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Heart Centered
A little reminder to lead from your heart in each moment of your day. Lead with kindness, compassion and grace and watch how your life flows with more ease. In this practice we'll lead with the heart in most of the poses and find flow to create a heart centered practice which will include twists,...
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Awakening Prana
This class will not only improve your flexibility and strength, it will also enhance your awareness and move Prana (vital energy) through your body. Focus on your movements as we ease our way through hip openers, hamstring releases and upper body strengthening and toning. You'll finish this clas...
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Flow & Go
This dynamic practice is perfect if you need a quick pick me up or just want to activate, energise and engage the body to set you up for the day ahead.
We'll work the core, hamstrings and lower back, plus we'll stretch the legs and upper body. You'll finish this practice glowing.Props Required:...
