Heart Centered
Dynamic Classes
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48m
A little reminder to lead from your heart in each moment of your day. Lead with kindness, compassion and grace and watch how your life flows with more ease. In this practice we'll lead with the heart in most of the poses and find flow to create a heart centered practice which will include twists, hip openers and balancing poses.
Props Required: 2 blocks
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Awakening Prana
This class will not only improve your flexibility and strength, it will also enhance your awareness and move Prana (vital energy) through your body. Focus on your movements as we ease our way through hip openers, hamstring releases and upper body strengthening and toning. You'll finish this clas...
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Flow & Go
This dynamic practice is perfect if you need a quick pick me up or just want to activate, energise and engage the body to set you up for the day ahead.
We'll work the core, hamstrings and lower back, plus we'll stretch the legs and upper body. You'll finish this practice glowing.Props Required:...
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Energising Flow
A strap will be used in this class to tone the arms by creating resistance for the muscles to strengthen. We'll also stretch the side body, challenge our balance and weight bear to build stability and strength in the upper body. Let the energy flow!
Props Required: 1 strap
