Awakening Prana
Dynamic Classes
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26m
This class will not only improve your flexibility and strength, it will also enhance your awareness and move Prana (vital energy) through your body. Focus on your movements as we ease our way through hip openers, hamstring releases and upper body strengthening and toning. You'll finish this class feeling more energised and full of vitality.
Props Required: 1 strap
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Flow & Go
This dynamic practice is perfect if you need a quick pick me up or just want to activate, energise and engage the body to set you up for the day ahead.
We'll work the core, hamstrings and lower back, plus we'll stretch the legs and upper body. You'll finish this practice glowing.Props Required:...
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Energising Flow
A strap will be used in this class to tone the arms by creating resistance for the muscles to strengthen. We'll also stretch the side body, challenge our balance and weight bear to build stability and strength in the upper body. Let the energy flow!
Props Required: 1 strap
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Strut Your Strength
This flow class is designed to challenge your strength and help you to develop more resilience and muscle tone.
Props Required: 2 blocks
