Strut Your Strength
Dynamic Classes
•
25m
This flow class is designed to challenge your strength and help you to develop more resilience and muscle tone.
Props Required: 2 blocks
Up Next in Dynamic Classes
-
Balancing Blocks
Here's a quick and energising practice using 2 blocks to help with balance, arm strength and building energy and vitality. If you need a quick afternoon booster, then step on your mat and give this practice a go.
Props Required: 2 blocks
-
Vitality Boost
Some days require a little extra support to get us through the day, so try this class if you're in need of a little pick me up. It's a standing flow, with strength work built in. We'll move slowly, with purpose and awareness so as not to miss a single moment of our practice. Being on the mat is a...
-
Strong Spine Flow
Since the spine is the central axis of the body, in today's practice we'll focus on lengthening and strengthening the spine so that range of motion is improved and strength and suppleness enhanced. As Brené Brown says: "Strong Back, Soft Front, Wild Heart." Amen!
