Strong Spine Flow
Dynamic Classes
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35m
Since the spine is the central axis of the body, in today's practice we'll focus on lengthening and strengthening the spine so that range of motion is improved and strength and suppleness enhanced. As Brené Brown says: "Strong Back, Soft Front, Wild Heart." Amen!
Up Next in Dynamic Classes
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Balancing Blocks
This class starts with a neuromotor exercise designed to help your coordination and balance. We'll then search for spaces in the body where contraction and tightness may reside. We'll aim to release any tension in those places so as to create more freedom in the joints and muscles. Liberating con...
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Energetic Flow
Grab your mat and let's energise your body and mind for optimum vitality. This is the perfect practice to start your day, warm up your muscles and ultimately set you off to work feeling goooooood!
Props Required: 1 block
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Your Daily Dose Of Dynamic Discipline
A quick half hour practice to ground in, move the body and set yourself up for the day. This class is focused on strength building and balance, while in a fluid flow of movements to create greater focus and awareness.
