Energetic Flow
Dynamic Classes
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29m
Grab your mat and let's energise your body and mind for optimum vitality. This is the perfect practice to start your day, warm up your muscles and ultimately set you off to work feeling goooooood!
Props Required: 1 block
Up Next in Dynamic Classes
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Your Daily Dose Of Dynamic Discipline
A quick half hour practice to ground in, move the body and set yourself up for the day. This class is focused on strength building and balance, while in a fluid flow of movements to create greater focus and awareness.
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Morning Moves For Motivation
This is a great 20-minute morning flow using props to help get you going first thing in the morning when you're struggling to get your mojo on. Move your body, breathe deeply, and get your blood flow pumping with this dynamic class guaranteed to set you up for the day ahead.
Props Required: 2 bl...
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20-Minute Express Reset
This express class combines flexibility, mobility, and strength to get your body moving and feeling great—fast. It’s the perfect blend of stretch and strength to help you stay active, loosen up tight spots, and build support where you need it most. Ideal for busy days when you still want to do so...
