Balancing Blocks
Dynamic Classes
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32m
This class starts with a neuromotor exercise designed to help your coordination and balance. We'll then search for spaces in the body where contraction and tightness may reside. We'll aim to release any tension in those places so as to create more freedom in the joints and muscles. Liberating contraction means we can develop more relaxation and ease within our movements.
Props Required: 2 blocks
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Energetic Flow
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Props Required: 1 block
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Your Daily Dose Of Dynamic Discipline
A quick half hour practice to ground in, move the body and set yourself up for the day. This class is focused on strength building and balance, while in a fluid flow of movements to create greater focus and awareness.
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Morning Moves For Motivation
This is a great 20-minute morning flow using props to help get you going first thing in the morning when you're struggling to get your mojo on. Move your body, breathe deeply, and get your blood flow pumping with this dynamic class guaranteed to set you up for the day ahead.
Props Required: 2 bl...
