Vitality Boost
Dynamic Classes
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26m
Some days require a little extra support to get us through the day, so try this class if you're in need of a little pick me up. It's a standing flow, with strength work built in. We'll move slowly, with purpose and awareness so as not to miss a single moment of our practice. Being on the mat is a privilege and a pleasure, so let's take a moment to be grateful for the joy of movement.
Props Required: 1 block
Up Next in Dynamic Classes
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Strong Spine Flow
Since the spine is the central axis of the body, in today's practice we'll focus on lengthening and strengthening the spine so that range of motion is improved and strength and suppleness enhanced. As Brené Brown says: "Strong Back, Soft Front, Wild Heart." Amen!
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Balancing Blocks
This class starts with a neuromotor exercise designed to help your coordination and balance. We'll then search for spaces in the body where contraction and tightness may reside. We'll aim to release any tension in those places so as to create more freedom in the joints and muscles. Liberating con...
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Energetic Flow
Grab your mat and let's energise your body and mind for optimum vitality. This is the perfect practice to start your day, warm up your muscles and ultimately set you off to work feeling goooooood!
Props Required: 1 block
