Morning Mantra
Dynamic Classes
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38m
Begin your morning with this energising practice to help strengthen the legs and bring movement into your day. Energising the body first thing can help blood circulation, activate the digestive system, bring suppleness to the muscles and focus to the mind. All in all, a little movement is the best way to start your day!
Up Next in Dynamic Classes
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Dynamic Start To Your Day
In this sequence, we'll be creating dynamic muscle activation within the posture itself, instead of just moving quicker through a series of poses. We'll build strength through the legs and arms and work on balance and resilience too.
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One Foot Up
In this 20-minute dynamic practice, we'll start by working into the feet and toes and move into standing poses to strengthen the legs and improve balance.
The feet are often overlooked in any kind of exercise practice, so it's important we give them a little TLC just like any other part of the bo... -
Heart Centered
A little reminder to lead from your heart in each moment of your day. Lead with kindness, compassion and grace and watch how your life flows with more ease. In this practice we'll lead with the heart in most of the poses and find flow to create a heart centered practice which will include twists,...
