Move, Energise & Prosper!
Dynamic Classes
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23m
This is a short class designed to move, energise and activate! Roll out your mat, step on up and balance, strengthen and revitalise your body and mind.
Up Next in Dynamic Classes
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Intention Setting
As we begin this class, we'll make a small intention to set us up for success!
Whatever feels pertinent to you, your intention will keep your anchored to what is important to you throughout the class. This is a dynamic fluid class that will take you through a series of sequences designed to move ... -
Morning Mantra
Begin your morning with this energising practice to help strengthen the legs and bring movement into your day. Energising the body first thing can help blood circulation, activate the digestive system, bring suppleness to the muscles and focus to the mind. All in all, a little movement is the bes...
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Dynamic Start To Your Day
In this sequence, we'll be creating dynamic muscle activation within the posture itself, instead of just moving quicker through a series of poses. We'll build strength through the legs and arms and work on balance and resilience too.
