10-Minute Express
Dynamic Classes
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8m 23s
Here's a short and sweet 10-minute practice to do if time is of the essence but you want to fit some kind of movement into your day. Remember something is better than nothing!
Up Next in Dynamic Classes
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Reach For The Stars
In this class, we will practice extending through the arms and legs toward our maximum reach to nudge up into the points of resistance and challenge the body's ability to open just a little more than we are used to. Lengthen and strengthen your body in this fluid and flowing sequenced class.
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Stand In Line
In this class we'll explore standing poses to build balance, strength and resilience with movements that work primarily into the shoulders and hips. Come play with me!
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Keep Moving
A gentle yet strong practice that will keep you flowing and will aim to work into any tight spots that are creating restriction or tension. We'll work on liberating and freeing up space so you can finish the class feeling lighter, taller and more open in body mind and spirit.
Props Required: 1 b...
