Reach For The Stars
Dynamic Classes
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36m
In this class, we will practice extending through the arms and legs toward our maximum reach to nudge up into the points of resistance and challenge the body's ability to open just a little more than we are used to. Lengthen and strengthen your body in this fluid and flowing sequenced class.
Props Required: 1 strap, 1 block
Up Next in Dynamic Classes
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Stand In Line
In this class we'll explore standing poses to build balance, strength and resilience with movements that work primarily into the shoulders and hips. Come play with me!
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Keep Moving
A gentle yet strong practice that will keep you flowing and will aim to work into any tight spots that are creating restriction or tension. We'll work on liberating and freeing up space so you can finish the class feeling lighter, taller and more open in body mind and spirit.
Props Required: 1 b...
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Move, Energise & Prosper!
This is a short class designed to move, energise and activate! Roll out your mat, step on up and balance, strengthen and revitalise your body and mind.
