Quick Strength Based Slow Flow
Dynamic Classes
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18m
In this movement focused 20-minute class, we'll focus on moving slowly and with intention so as not to bypass the challenge that might appear when we need to support our body weight fully in holds. Oftentimes we can skip past these holds or when a pose feels too challenging, we may overcompensate by pushing more weight into a certain part of the body instead of evenly distributing the weight. While you practice, see if you can notice how you might avoid certain challenges by moving quicker or collapsing through a part of the body in order to avoid a stable, weight bearing position. Bring your awareness and focus to this session.
Up Next in Dynamic Classes
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Four Directions Flow
In this brief flow class, we'll be moving around the mat starting at the front, moving to the sides and back of the mat in an effort to work into all aspects of your body while shifting and changing your orientation to challenge your coordination and balance. Have fun!
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Self Care Little Flow
We’ve come to see self care as an entitlement, as a luxury, when it is clearly not. It is a necessity, an essential part of our lives if we desire to stay balanced, whole and in alignment. Without self care, we let the world pull and push us in all kinds of directions and further and further away...
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10-Minute Express
Here's a short and sweet 10-minute practice to do if time is of the essence but you want to fit some kind of movement into your day. Remember something is better than nothing!
