On A Roll...Part I
Dynamic Classes
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12m
Only have a few minutes to practice? Instead of not practicing, grab those few minutes and make the most of moving your body to create energy and vitality. Even the smallest amount of time on your mat can reap incredible benefits.
Props Required: 1 block
Up Next in Dynamic Classes
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On A Roll...Part II
Continuing on a roll from Part I, join me for another dynamic short standing sequence class to set you up for your day ahead.
Props Required: 1 block -
Quick Strength Based Slow Flow
In this movement focused 20-minute class, we'll focus on moving slowly and with intention so as not to bypass the challenge that might appear when we need to support our body weight fully in holds. Oftentimes we can skip past these holds or when a pose feels too challenging, we may overcompensate...
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Four Directions Flow
In this brief flow class, we'll be moving around the mat starting at the front, moving to the sides and back of the mat in an effort to work into all aspects of your body while shifting and changing your orientation to challenge your coordination and balance. Have fun!
