RAT - Rapid Âsana Test
Dynamic Classes
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23m
Short on time? Here is a brief but impactful class to get your day started and your body moving. A dynamic and fluid class focused on standing poses, balancing and leg strengthening.
Props Required: 2 blocks
Up Next in Dynamic Classes
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Resilience Challenge
This 30-minute dynamic class is designed to challenge your body, mind and resilience through poses that will test your endurance, strength and balance. Are you ready?
Props Required: 2 blocks -
Quick Start Flow
Here we go! Grab 15-minutes before you head out the door to move your body, breathe and stretch those muscles. You don't need a lot of time when you practice and each day will look different. It all counts, even if it's a quick movement flow to get your day started.
Props Required: 2 blocks -
Goddess Flow
An open, strong and flexible body is considered a healthy body, and this is what we will try to obtain in this fluid and dynamic practice designed to bring out your inner Goddess. Keep the intention of connecting with your soft and sacred feminine all the while developing a fierce strength and po...
