Dynamic Movement Practice
Dynamic Classes
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35m
This dynamic movement practice takes you through a series of standing postures that will work into the shoulders, open the chest and lungs and stretch and extend the back body. It will not only be challenging for your physical strength, but for your balance and resilience too.
Props Required: 2 blocks
Up Next in Dynamic Classes
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Quick Strength Practice
In this short 15-minute class, we'll look at strengthening the upper body through arm holds and short sequences in order to revitalise your energy. Also get ready to stretch the front and backs of the feet, as well as the toes!
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The Express
This express practice is designed for you if you are short on time but would love to fit in a quick yoga session before you start your day. In this 20-minute class, we'll circulate energy around the body, build heat and work into the wrists, arms and shoulders as well as building strength through...
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RAT - Rapid Âsana Test
Short on time? Here is a brief but impactful class to get your day started and your body moving. A dynamic and fluid class focused on standing poses, balancing and leg strengthening.
Props Required: 2 blocks
