Quick Power Practice
Dynamic Classes
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16m
Rise and shine! Here's a quick 15-minute practice to start your day in the best possible way. You'll feel so much better for having moved your body, opened the lungs, strengthened and lengthened muscles and taken time to contemplate and be present with yourself.
Props Required: 1 block
Up Next in Dynamic Classes
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Flo & Go
Continuing to move and challenge the body can be one of the most crucial elements to maintaining your overall health, wellness and fitness as we mature. Weight bearing can help significantly with bone density and joint strength, while balancing is also a vital part of not just helping your physic...
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Standing Tall & Strong
This standing flow practice will take you through a sequence of poses designed to strengthen your legs, glutes and hips, as well as challenge your balance and sense of stability. Fire up those leg muscles and let's do this!
Props Required: 2 blocks -
Get Up & Go
A fully embodied sequence leading you through a sequence of standing strength work and fortifying poses for your muscles and joints. This class includes arm resistance toning using a block, twists, balancing and so much more.
Props Required: 1 block
