Flo & Go
Dynamic Classes
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35m
Continuing to move and challenge the body can be one of the most crucial elements to maintaining your overall health, wellness and fitness as we mature. Weight bearing can help significantly with bone density and joint strength, while balancing is also a vital part of not just helping your physical body find stability, but mental and emotional steadiness too. Balancing poses also help to improve focus and relieve stress because you have to stay concentrated and alert to remain upright!
Props Required: 2 blocks
Up Next in Dynamic Classes
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Standing Tall & Strong
This standing flow practice will take you through a sequence of poses designed to strengthen your legs, glutes and hips, as well as challenge your balance and sense of stability. Fire up those leg muscles and let's do this!
Props Required: 2 blocks -
Get Up & Go
A fully embodied sequence leading you through a sequence of standing strength work and fortifying poses for your muscles and joints. This class includes arm resistance toning using a block, twists, balancing and so much more.
Props Required: 1 block -
Not a Leg to Stand On
This standing sequence is designed to challenge your strength and balance but also works into the shoulders, side body and legs.
Props Required: 1 block
