Not a Leg to Stand On
Dynamic Classes
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30m
This standing sequence is designed to challenge your strength and balance but also works into the shoulders, side body and legs.
Props Required: 1 block
Up Next in Dynamic Classes
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Dynamic Duo
We will be starting this class with some dynamic standing and balancing work to get you focusing and concentrating right off the bat! Some more relaxed seated poses will follow and we'll finalise the practice with some supine positions before taking rest in Savâsana.
Props Required: 1 block -
Dynamo Strength Class
Let's move through some powerful standing poses challenging your leg and upper body strength, your balance and your mental focus. We'll move fluidly through this sequence, so get ready to power up your body and mind to help you through. This class packs a punch!
Props Required: 2 blocks, 1 strap -
Power v's Force
This dynamic movement class is perfect if you are looking for a more challenging practice. It is primarily strength and balance based, as we attempt to create movements that bring a sense of power (and ease) to the body, instead of force (and tension), which is the very opposite of the state we w...
