Dynamic Duo
Dynamic Classes
•
37m
We will be starting this class with some dynamic standing and balancing work to get you focusing and concentrating right off the bat! Some more relaxed seated poses will follow and we'll finalise the practice with some supine positions before taking rest in Savâsana.
Props Required: 1 block
Up Next in Dynamic Classes
-
Dynamo Strength Class
Let's move through some powerful standing poses challenging your leg and upper body strength, your balance and your mental focus. We'll move fluidly through this sequence, so get ready to power up your body and mind to help you through. This class packs a punch!
Props Required: 2 blocks, 1 strap -
Power v's Force
This dynamic movement class is perfect if you are looking for a more challenging practice. It is primarily strength and balance based, as we attempt to create movements that bring a sense of power (and ease) to the body, instead of force (and tension), which is the very opposite of the state we w...
-
Standing Dynamic Flow
Moving through a sequence of wrist stretches, spinal lengthening and hip rotations, this practice will give you an overall sense of dynamic engagement as you enliven and energise your body. Some of the standing poses include Trikonâsana (Triangle Pose), Ardha Chandrâsana (Half Moon Pose) and Cres...
