Standing Tall & Strong
Dynamic Classes
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46m
This standing flow practice will take you through a sequence of poses designed to strengthen your legs, glutes and hips, as well as challenge your balance and sense of stability. Fire up those leg muscles and let's do this!
Props Required: 2 blocks
Up Next in Dynamic Classes
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Get Up & Go
A fully embodied sequence leading you through a sequence of standing strength work and fortifying poses for your muscles and joints. This class includes arm resistance toning using a block, twists, balancing and so much more.
Props Required: 1 block -
Not a Leg to Stand On
This standing sequence is designed to challenge your strength and balance but also works into the shoulders, side body and legs.
Props Required: 1 block -
Dynamic Duo
We will be starting this class with some dynamic standing and balancing work to get you focusing and concentrating right off the bat! Some more relaxed seated poses will follow and we'll finalise the practice with some supine positions before taking rest in Savâsana.
Props Required: 1 block
