Warrior Princess
Dynamic Classes
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23m
Let's flow through the Warrior poses which focus on building strength, stability, power and resilience in the body so you can face your adversary and be steadfast in your convictions. Warriors emit calmness, strength, inner fortitude, great resilience and can adapt, adjust and accommodate themselves to any situation at any time. Stand firm and strong within the very foundations of your body, so you are immutable, unshakeable and centered internally no matter what is happening in your exterior world. Warriors teach us to be deeply grounded in our sense of Self and not to self abandon at any cost.
Up Next in Dynamic Classes
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Stand Firmly in Your Sense of Self
A strong leg strengthening and upper body class to help you establish a better sense of Self and confidence within your own beautiful body. The legs carry you throughout your life, so making sure they are strong, powerful and stable is of utmost importance so you can move through the world with c...
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Let's Get Physical
This class will take you through the gamut of physical movement including; twisting, heart opening, quadriceps stretching, side bending and so much more! Are you ready?
Props Required: 2 blocks -
Standing Morning Flow
In this movement based standing class, we'll work into the shoulder joint, practice balancing and move prana through the body to enliven the senses.
This is a great practice to do first thing in the morning before starting your day.
Props required: 1 block, 1 strap
