Standing Morning Flow
Dynamic Classes
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40m
In this movement based standing class, we'll work into the shoulder joint, practice balancing and move prana through the body to enliven the senses.
This is a great practice to do first thing in the morning before starting your day.
Props required: 1 block, 1 strap
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Go With The Flow
Start your day with fluid movement to feel more agile through your body, to create more suppleness through the muscles, to help the blood circulate and to support the mind in staying focused. We'll flow through this standing sequence and you'll feel fresh and alert. It's the perfect morning hit t...
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Embodied Flow Class
Start your day by moving the body, enlivening the senses, circulating blood and breathing in large quantities of oxygen to start your day off on the right foot. In this 30-minute flow class, you'll work the legs and upper body for greater strength and stability.
Props required: 2 blocks -
Get Up, Stand Up
This class consists of spinal rotations, leg strengthening, lateral stretching and hip, quad and shoulder openings.
