Go With The Flow
Dynamic Classes
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30m
Start your day with fluid movement to feel more agile through your body, to create more suppleness through the muscles, to help the blood circulate and to support the mind in staying focused. We'll flow through this standing sequence and you'll feel fresh and alert. It's the perfect morning hit to help you get going.
Props required: 2 blocks
Up Next in Dynamic Classes
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Embodied Flow Class
Start your day by moving the body, enlivening the senses, circulating blood and breathing in large quantities of oxygen to start your day off on the right foot. In this 30-minute flow class, you'll work the legs and upper body for greater strength and stability.
Props required: 2 blocks -
Get Up, Stand Up
This class consists of spinal rotations, leg strengthening, lateral stretching and hip, quad and shoulder openings.
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Morning Movement Flow
Do you have 20-minutes to practice before you head to work? Great! Let's move the body and get it ready for the day ahead by flowing through a series of movements to help create warmth, build strength and generally support you to feel your best self.
Props Required: 2 blocks
