Get Up, Stand Up
Dynamic Classes
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37m
This class consists of spinal rotations, leg strengthening, lateral stretching and hip, quad and shoulder openings.
Up Next in Dynamic Classes
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Morning Movement Flow
Do you have 20-minutes to practice before you head to work? Great! Let's move the body and get it ready for the day ahead by flowing through a series of movements to help create warmth, build strength and generally support you to feel your best self.
Props Required: 2 blocks -
Schwarzenegger Strength
Does obtaining Schwarzenegger style upper body strength sound good to you? Great! You're in the right place. Focused on building strength in your upper body and toning the arms, this practice will have your muscles working hard and all fired up.
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Standing Strength Flow
Moving through a standing flow and strength class, you'll energise your body, mind, heart and spirit, bringing greater awareness to how the breath, movements and your concentration come together in perfect synchronicity to create a practice steeped in presence and calmness.
Props Required: 2 blocks
