Schwarzenegger Strength
Dynamic Classes
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23m
Does obtaining Schwarzenegger style upper body strength sound good to you? Great! You're in the right place. Focused on building strength in your upper body and toning the arms, this practice will have your muscles working hard and all fired up.
Up Next in Dynamic Classes
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Standing Strength Flow
Moving through a standing flow and strength class, you'll energise your body, mind, heart and spirit, bringing greater awareness to how the breath, movements and your concentration come together in perfect synchronicity to create a practice steeped in presence and calmness.
Props Required: 2 blocks -
Fluid Flow Practice
In this 25-minute class, we'll start with some weight bearing movements and then move on to work on the wrists, legs and shoulders. Fly through this flow as a morning practice to start your day or if you need a quick revitalizing practice in the middle of the afternoon. Step away from your desk a...
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Quick Power Practice
Rise and shine! Here's a quick 15-minute practice to start your day in the best possible way. You'll feel so much better for having moved your body, opened the lungs, strengthened and lengthened muscles and taken time to contemplate and be present with yourself.
Props Required: 1 block
