Fluid Flow Practice
Dynamic Classes
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26m
In this 25-minute class, we'll start with some weight bearing movements and then move on to work on the wrists, legs and shoulders. Fly through this flow as a morning practice to start your day or if you need a quick revitalizing practice in the middle of the afternoon. Step away from your desk and move your body. Every. Single. Day.
Props Required: 2 blocks, 1 strap
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