Morning Movement Flow
Dynamic Classes
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23m
Do you have 20-minutes to practice before you head to work? Great! Let's move the body and get it ready for the day ahead by flowing through a series of movements to help create warmth, build strength and generally support you to feel your best self.
Props Required: 2 blocks
Up Next in Dynamic Classes
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Schwarzenegger Strength
Does obtaining Schwarzenegger style upper body strength sound good to you? Great! You're in the right place. Focused on building strength in your upper body and toning the arms, this practice will have your muscles working hard and all fired up.
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Standing Strength Flow
Moving through a standing flow and strength class, you'll energise your body, mind, heart and spirit, bringing greater awareness to how the breath, movements and your concentration come together in perfect synchronicity to create a practice steeped in presence and calmness.
Props Required: 2 blocks -
Fluid Flow Practice
In this 25-minute class, we'll start with some weight bearing movements and then move on to work on the wrists, legs and shoulders. Fly through this flow as a morning practice to start your day or if you need a quick revitalizing practice in the middle of the afternoon. Step away from your desk a...
