Embodied Flow Class
Dynamic Classes
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32m
Start your day by moving the body, enlivening the senses, circulating blood and breathing in large quantities of oxygen to start your day off on the right foot. In this 30-minute flow class, you'll work the legs and upper body for greater strength and stability.
Props required: 2 blocks
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Get Up, Stand Up
This class consists of spinal rotations, leg strengthening, lateral stretching and hip, quad and shoulder openings.
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Morning Movement Flow
Do you have 20-minutes to practice before you head to work? Great! Let's move the body and get it ready for the day ahead by flowing through a series of movements to help create warmth, build strength and generally support you to feel your best self.
Props Required: 2 blocks -
Schwarzenegger Strength
Does obtaining Schwarzenegger style upper body strength sound good to you? Great! You're in the right place. Focused on building strength in your upper body and toning the arms, this practice will have your muscles working hard and all fired up.
