Stand Firmly in Your Sense of Self
Dynamic Classes
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30m
A strong leg strengthening and upper body class to help you establish a better sense of Self and confidence within your own beautiful body. The legs carry you throughout your life, so making sure they are strong, powerful and stable is of utmost importance so you can move through the world with confidence and grace.
Props Required: 2 blocks
Up Next in Dynamic Classes
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Let's Get Physical
This class will take you through the gamut of physical movement including; twisting, heart opening, quadriceps stretching, side bending and so much more! Are you ready?
Props Required: 2 blocks -
Standing Morning Flow
In this movement based standing class, we'll work into the shoulder joint, practice balancing and move prana through the body to enliven the senses.
This is a great practice to do first thing in the morning before starting your day.
Props required: 1 block, 1 strap -
Go With The Flow
Start your day with fluid movement to feel more agile through your body, to create more suppleness through the muscles, to help the blood circulate and to support the mind in staying focused. We'll flow through this standing sequence and you'll feel fresh and alert. It's the perfect morning hit t...
