Thats Hard Core!
Dynamic Classes
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27m
This core-centric class works through a sequential number of poses in order for you to bring awareness into the abdomen. A strong core can help your overall posture, relieve lower back pain and help your sense of confidence. Let's discover your inner core.
Props Required: 2 blocks, 1 blanket (optional).
Up Next in Dynamic Classes
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Warrior Princess
Let's flow through the Warrior poses which focus on building strength, stability, power and resilience in the body so you can face your adversary and be steadfast in your convictions. Warriors emit calmness, strength, inner fortitude, great resilience and can adapt, adjust and accommodate themsel...
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Stand Firmly in Your Sense of Self
A strong leg strengthening and upper body class to help you establish a better sense of Self and confidence within your own beautiful body. The legs carry you throughout your life, so making sure they are strong, powerful and stable is of utmost importance so you can move through the world with c...
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Let's Get Physical
This class will take you through the gamut of physical movement including; twisting, heart opening, quadriceps stretching, side bending and so much more! Are you ready?
Props Required: 2 blocks
