This class starts with leg work and lower back strengthening, followed by hip rotations and inner leg stretching to activate the energy in your lower extremities to improve circulation and blood flow. Hamstring and upper body work will follow to complete a practice that will touch on all parts of...

In this sweet little 30-minute practice, we won't be doing any standing poses. So settle in and find your sense of connection to the earth. Sometimes, it feels good to stay close to the ground and move without expending too much effort or energy. This class is dedicated to the core, hips, twists ...

In this short 30-minute practice, we'll create movements designed to access more space in the body. Spaciousness equals freedom. When the body is free from contraction and tension, then it functions at a more optimum level. We'll start by opening the groins, moving on to poses that'll help libera...

A short practice with a little bit of everything included. Designed to get you going in the morning, we'll cover shoulder stretching, lower back strengthening, arm toning, twists and balancing. Plus we'll pause throughout the practice, helping to remind us to create space, breathe deeply and rema...

Take 40-minutes out of your day for this self-care practice. Do you need to stretch a little, breathe a little and nurture yourself a little today? If so, this class is the perfect pick me up vitamin pill.
Remember, you're the only one that can take time out for you. So don't be shy (or apologet...

In this class, we'll work primarily into the shoulders and hips to help release any contraction, tension or holding. The idea is to open up these two joints to help improve energy flow and blood circulation, as well as release any tight muscles and ligaments.

Props Required: 2 blocks

In this practice video, we'll be looking at creating more space, especially in the back of the body. We'll also work into the neck, shoulders and lower back. At the end of the class, you'll be able to breathe more openly and freely, which means more oxygen transported to your lungs and more energ...

This class includes a little bit of everything. Starting with lower back release stretches and moving on to cover twists, core work, arm strengthening, chest openers and balancing. This is an all round practice to work the entire body.

Props Required: 2 blocks, 1 strap

In this complete 50-minute practice, you'll move through a range of movements designed to free contraction and resistance in the body. We'll work on the shoulders, core, hamstrings, hips, your strength and balance. If you need a physical, mental or emotional reset, this is the class for you!

Pr...

Commitment is a key word that comes to mind when we want to create a consistent practice in order to reap the many benefits yoga has to offer. This means harvesting, sowing seeds, creating foundations and sticking with it even when it feels hard, challenging and not much fun.
There are so many gi...

In this class, we'll focus on creating space around the hip, by slowly opening, stretching and building strength in this large joint. If your hips are tight and tense, then buckle up and come along on this hip journey to explore what can be released and set free.

Props Required: 2 blocks

It's never too late to start practicing again. So if you haven't been on your mat for a while, I invite you to take this class to begin to open up your receptivity to moving your body again. We'll look at opening the hips and shoulders, strengthening the hip flexors and balancing.

Props Required...

In this class, we'll be working on rotations, especially in the upper body. This will help our range of motion and spinal strength. Add in some balancing, core, and leg strengthening poses, and this half hour class will pack some serious punch!

Props Required: 2 blocks

This practice is juicy and nurturing and perfect if you don't have a lot of time up your sleeve. It covers a little bit of everything. From chest openings, to upper body rotations and arm and leg strengthening. Jump on your mat, and let's get practicing!

Props Required: 2 blocks, 1 strap

Join me for this overall "not so fairly quick" practice to explore different parts of the body that may need attention and release. Oftentimes, we're unaware of where our body is most storing tension, so these shapes will help uncover the mystery. Ready to get into it? Ok. Let's go!

Props Requir...

This class is dedicated to finding extension through the arms and legs, creating deep stretches for the lateral sides of the body. The laterals are often overlooked in movement classes, but lengthening them can be helpful for greater movement and ease in the upper body, including twisting, side b...

This class is dedicated to remembering the very purpose of yoga. To create a strong and supple body, while also focusing attention on the breath to create a stable mind. Without a stable mind, then the true essence of yoga cannot be present. So focus on the breath, rather than the physical postur...

In this practice we'll move the body in a way that will create a synergistic exchange of movement and breath, helping to regulate stress, anxiety or worry. When we coordinate deep rhythmic breaths with slow movements, we obtain internal harmony and bring the nervous system into a calmer state.

We'll move through this class building strength and finding moments "to pause" so the central nervous system can adjust to the stretches and holds.
This is a great practice if you want to slow it down a little, be more intentional and bring more awareness to the present moment.

Props Required (...

Start your day with this 30-minute practice to help create energy and vitality in your body and mind. This practice will help support your wellbeing by stretching your muscles, opening your side body and creating overall strength.
Props Required: 1 block

In this class we're looking at building core strength, hip and shoulder mobility, balance and strength. It's an all round, yummy, deep dive into all those places we get stuck, tight and tense. Liberate your body to find new found freedom in movement.

Props Required: 1 block

This class focuses on improving hip mobility through internal and external rotation while releasing shoulder tightness. By working on these two key areas, you'll enhance your range of motion, ease stiffness, and move with greater freedom.
Props Required: 1 block, a strap

This well-rounded yoga class offers a little bit of everything—gentle movement, strength-building poses, mindful breath work, and a special focus on deep hip releases. Ideal for when you want to move your whole body, unwind tight spots, and finish feeling both grounded and energised.

No Props R...

This energising yoga flow focuses on building strength in your core, and improving mobility in your hips, and spine—three key areas that support balance, posture, and overall ease of movement. Expect fluid transitions, gentle strength-building, and stretches that help release tension while increa...