Not So Quick
General Classes
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46m
Join me for this overall "not so fairly quick" practice to explore different parts of the body that may need attention and release. Oftentimes, we're unaware of where our body is most storing tension, so these shapes will help uncover the mystery. Ready to get into it? Ok. Let's go!
Props Required: 2 blocks, 1 strap
Up Next in General Classes
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Extend & Elongate
This class is dedicated to finding extension through the arms and legs, creating deep stretches for the lateral sides of the body. The laterals are often overlooked in movement classes, but lengthening them can be helpful for greater movement and ease in the upper body, including twisting, side b...
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Yoga For Strength And Flexibility
This class is dedicated to remembering the very purpose of yoga. To create a strong and supple body, while also focusing attention on the breath to create a stable mind. Without a stable mind, then the true essence of yoga cannot be present. So focus on the breath, rather than the physical postur...
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Calmer States
In this practice we'll move the body in a way that will create a synergistic exchange of movement and breath, helping to regulate stress, anxiety or worry. When we coordinate deep rhythmic breaths with slow movements, we obtain internal harmony and bring the nervous system into a calmer state.
