This class consists of standing, balancing and leg strengthening poses as well as some deep hip and groin work.
Props Required: 2 blocks

Working into different areas of the body, this class will take you on a journey through shoulder openings, hamstring lengthening, twisting, standing and balancing poses. There's a little bit of everything for everyone.
Props Required: 1 block

This was a live class recorded at the Hatha Yoga Sydney studio. We will flow through some standing poses that will tone the arm and leg muscles using blocks as resistance, we'll work on upper body strength, seated twists, supine hip work and so much more...
Props required: 2 blocks

This is a well rounded practice that will take you through a sequence starting in supine positions, moving up into seated poses and finally into some standing shapes before a gentle inversion and relaxation.
Props Required: 2 blocks

This class will focus initially on strengthening the back extensors to help alleviate lower back discomfort and help improve overall posture, moving through a seated sequence and then into some standing postures.
Props required: 1 block

Come practice with me in this general class aimed at working through hip mobility and opening, balancing poses and finishing with standing postures. This is an all round practice for your body and mind.
Props required: 2 blocks.

This is a general class designed for all stages of your yoga practice and targeting in on better functionality through the hips, shoulders and hamstrings. This is an overall fantastic practice to move all aspects of your body, joints, muscles and mind!
Props required: 2 blocks,1 strap

This is a general class designed for all stages of your yoga practice. They'll be some hip, shoulder and co-ordination movements, starting on the floor and working through up to standing. There's a little bit of everything for every one!

An all round general class with a little bit of everything included; twists, hips, shoulder and strength work all included.
Props Required: 1 block

When we discipline ourselves to step onto our mats in a consistent way, even for short amounts of time, we benefit substantially for our efforts. Increased muscle tone and strength, improved mobility, breath control, a quieter mind, less resistance, more awareness and the capacity to respond in s...

There are many things that need to come together to complete a yoga pose. Stability, breath and presence are just a few which need to be beautifully synchronized in order for an âsana to be an âsana, and not just another physical fitness pose. This is what makes yoga unique. It's holistic approac...

A luscious general practice that will take you through a whole spectrum of movements for your body, from hip openings to twists, hamstring lengthening and upper body strengthening. Take a journey through the valley of your body where you can familiarize yourself with where you hold tension and wh...

We'll start by working into the stuck and stiff parts of the shoulder, move into twists, hip and groin work and then finish with some standing strength work.
Props Required: 2 blocks

A full 60-minute journey around the body to help you feel more connected and aware. We'll work into the shoulders, hips and legs and include some twisting and balancing for good measure.
Props Required: 1 strap

Starting with lower back strengthening work, we'll then move through twists, hip openings and standing poses to complete an all round body movement session.
Props Required: 2 blocks

Come back to the basic foundational movements of a simple and stripped back practice to create more space and feel back into the body. Slow it down and allow the body to feel easeful, all while deeply connected to your breath, mindful of the present moment and intentional in your movement. This c...

Continuing on from Simple & Sweet Part 1, this next class in the series works into the neck, shoulders and hips.
Props Required: 2 blocks

A strong and supple spine is important for your upper body range of motion, and twisting the upper body creates internal compression helping to massage the internal organs and release stagnant blood and energy for overall healthier internal functioning.

Building on from Simple & Sweet Parts 1 & 2, this practice continues to build strength and resilience through the body, focusing on postures that bring strong foundational structures to your practice.
Props Required: 1 strap

This general class will take you around the circumference of the body helping you strengthen the lower back, release tight hips and stretch the shoulders.
Props Required: 1 block

Using a wall to help support your postures, we'll work initially into the shoulders and spine, move onto legs and hips and finish with a wall twist. The idea here is to create more stability and allow the body to feel more supported while holding poses.
Props Required: A wall, 2 blocks

During this 50-minute class, we'll work through the entire range of the body from supine poses, seated twists, hamstring work and standing strength based poses and balancing. Ready, steady, go!
Props Required: 2 blocks, 1 strap

In this 45-minute practice, we'll work through some supine hip releasing, glute and leg strengthening and standing poses. Welcome to an energising start to your day or utilise this class to wind down at the end of your day too. Sometimes the hardest part of your practice is just getting onto the ...

You can practice at any time of the day or whenever your body feels called to move. There's no right or wrong way to practice, just get on your mat when the desire strikes and let your body and breath flow together in a perfect marriage of outward synchronicity and inner harmony. Let this general...