All Round Goodness
General Classes
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43m
This is a well rounded practice that will take you through a sequence starting in supine positions, moving up into seated poses and finally into some standing shapes before a gentle inversion and relaxation.
Props Required: 2 blocks
Up Next in General Classes
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Put Your Back Into It
This class will focus initially on strengthening the back extensors to help alleviate lower back discomfort and help improve overall posture, moving through a seated sequence and then into some standing postures.
Props required: 1 block -
All Rounder
Come practice with me in this general class aimed at working through hip mobility and opening, balancing poses and finishing with standing postures. This is an all round practice for your body and mind.
Props required: 2 blocks. -
Head, Shoulders, Knees & Toes
This is a general class designed for all stages of your yoga practice and targeting in on better functionality through the hips, shoulders and hamstrings. This is an overall fantastic practice to move all aspects of your body, joints, muscles and mind!
Props required: 2 blocks,1 strap
